Malvern Tae Kwon Do Academy
10th Gup – 9th Gup
Grading syllabus guide.

• Basic warm up and stretching exercises – 2-5 minutes
• Sitting stance basic blocks (Low, middle & high rising block) – 3 minutes
• Sitting stance basic punching ( Single, double & triple punches) - 3 minutes
• Line work – Basic blocks, punches and kicks – 10 minutes
• 4 directional punching & Saju makgi - 5 minutes
• 3 step sparing 1-3
• Grabs and releasing techniques (10 years +) - 3 minutes
• Focus, co-ordination and distancing – (Basic punches & kicks ) – 5 minutes.
• Airshields, paddles and smartie pads (Optional). 5 minutes

Please note:
The above syllabus is a guideline only. Examiners reserve the right to request other tasks in keeping with the students ability.